Novo Offerings
Novo was created as a space where healing, movement, and mindful self-care come together. Through therapeutic bodywork, Thai massage, cupping therapy, and yoga, she helps clients release tension, restore balance, improve mobility, and cultivate a greater sense of ease in both body and mind.
BLENDED THERAPEUTIC
NOVO personalizes your bodywork session to nourish your body and its unique needs.
Combining the use of hands, forearms, and elbows to create blended strokes to manipulate fascia, and relax the tissue. Focusing on taught bands in the muscle, known as a trigger point. Trigger point therapy is designed to alleviate the source of pain through a cycle of pressure and release techniques. Resulting in a deeply relaxing treatment leaving you to feel relaxed, refreshed, and rejuvenated.
THAI BODYWORK
Vedic Thai bodywork, is thought of as the martial arts of healing. combining acupressure, Indian Ayurvedic principals, and assisted yoga postures. Imagine the body as a mandala with lines of energy making up the geometric design. By creating flow and rhythmic compressions with feet, knees, palms, elbows, forearms, and fingers. Blending asanas and breath control producing a balanced and harmonious communication integrating the body's vital systems. Thai massage will leave you feeling more open, relaxed and invigorated!
CUPPING THERAPY
Cupping therapy has been practiced for thousands of years to promote healing, improve circulation, and restore balance within the body. Using gentle suction, cups lift and separate soft tissue, helping to release tension, improve blood and lymph flow, reduce inflammation, break up scar tissue, and support the body's natural recovery process.
AROMATHERAPY
Aromatherapy is a holistic healing practice that uses natural plant extracts and essential oils to support balance and well-being in the mind, body, and spirit. Through both scent and skin absorption, aromatherapy can help improve sleep, relieve muscle and joint tension, reduce stress and anxiety, ease headaches, and support the body's natural defenses.