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Amanda Vowels LMT


Beginning my journey on the path of healing in 2014, I attended school at Advanced Massage Therapeutics here in Louisville KY. Novo was opened in 2016 with all the love in my heart and a determination to follow my passion. Now, with a ton of support from my partner, family, friends and the astounding power in word of mouth from some really amazing clients, Novo has built a beautiful new home full of possibilities to share with you. My passion is to heal, whether thats your body or your mind; easing anxieties and addressing tensions are together incredibly important. Using techniques such as trigger point therapy, Swedish and deep tissue massage, vedic thai assisted yoga, modern cupping therapy and aromatherapyI have made it my priority to give my best healing abilities to each client based on their individual needs. Always on an educational path to learn ways to bring harmony and balance into your mind, body, and spirit. 

I have so much gratitude for you trusting me with your sacred self!



Molly Grimes LMT


My Approach

A bodywork therapist of 9 years, Molly graduated from the Asheville School of Massage & Yoga in 2014. Her knowledge of yoga compliments her work as a massage therapist to provide her clients with insight into their bodies and a suggested game plan for self care when they leave. Her practice is a hodgepodge of many different techniques and modalities such as Swedish, deep tissue and trigger point therapy with concepts of myofascial release and structural integration. Always intuitive and client-led for best results, Molly's approach through mindful palpation and their bodily cues she hopes to provide muscular tension and pain relief as well as comfort for the nervous system to bring the body into a state of ease where all systems of the body thrive. She is excited and grateful to serve the community from the beautiful healing space that is Novo.


Cassie Cameron LMT

Bodyworker/Reiki Practitioner

Pilates Instructor

Cassie has been a licensed massage therapist for over 15 years. In that time she has continued her education to focus on nervous system regulation for herself and others. Cassie’s massage style is a blend of intuitive bodywork modalities. Using trauma informed compassionate touch to bring you out of a responsive state and into a deep relaxation. This is a preventative method to help relieve prolonged fatigue, stress, and anxiety.

“My goal is to help you feel at home in your body. I look forward to offering you a safe, judgement free space to receive nurturing through physical touch. Massage to me is a chance to silence the mind in todays on the go lifestyle. A chance to stop and just be.”


Her work is centered around Craniosacral Therapy which is much like hands on Reiki and calms the nervous system while using deep compressions to relax muscle tension.

Novo's Approach

Taking time to talk with clients about their ailments, and goals in recovery, is as important as learning the body through palpation. At Novo we will get to know your body through our sessions together, ultimately creating space, increasing range of motion, finding balance, and alleviating tension, all while your body is in a pure state of relaxation! 

Together we will find the most beneficial methods and blend a bodywork session that is perfect for you and your temple as the unique individual you are!

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